Welcome to a unique in depth training in Ashtanga Yoga, led by Frank Kappas and myself, Sonja Lindh Masajada. Together we bring nearly 50 years of combined experience to offer a deep and holistic immersion into the practice.
The course is structured over four intensive weekends, from Friday evening throughSunday evening, where we explore and develop both your personal practice and your teaching. The program begins in the autumn of 2026.
We move beyond the conventional framework and deepen our work in:
The course comprises approximately 80 hours and provides a solid and comprehensive foundation for those who wish to deepen their Ashtanga yoga practice, both technically and philosophically. It is designed for practitioners and teachers who seek to grow in their understanding of yoga as a physical, mental, and spiritual discipline.
This training is designed for practitioners with an established Ashtanga practice who wish to explore yoga beyond the purely physical dimension. It is suitable both for dedicated practitioners and for those who teach or aspire to teach.
You are looking for a deeper understanding where technique, nervous system awareness, and yogic philosophy are woven into a coherent whole.
A minimum of one year of prior Ashtanga practice is recommended.
Each weekend follows a clear and thoughtfully designed schedule:
Friday afternoon/evening (6-8pm)
Evening yoga practice and introduction to the weekend theme
Saturday and Sunday (8am -5pm)
Mysore practice
Thematic lectures
Hands-on adjustment training
Dialogue and reflection on yogic philosophy, the nervous system, and practice
Theory and practice are continuously integrated throughout the training.
Module 1: October 2–4
Module 2: December 4–6
Module 3: February 5–7
Module 4: April 9–11
Limited to 14 participants.
Registration: Please email sonja@yogaby.se to register or for any questions.
We very much look forward to sharing this deepening journey with you.
A warm welcome
Frank & Sonja