Petri håller sin årliga workshop på Yoga by i september under 2024.
Ekerö September 27 – 29 2024
Friday 27th
06.00-08:00 (and 08:00-10:00 if needed) Mysore style
17:00-19:00 Led Primary Series (with traditional vinyasa counting)
19:15-20:30 Introduction: Workshop opening chanting, pranayama and meditation
Saturday 28th
07.00-09:00 or 09.00-11:00 Mysore style
14:00-15.30 Workshop: Positive and healing mantras.
There are many kind of mantras available. In this class we will be chanting mantras which has a healing focus and connection to the life creating elements.
15:45-17.00 Workshop: Lengthening the body – how to create a maximum length for the limbs in the asanas. Asana techniques, tips and hands on adjustments.
Originally a bone setting techniques (a healing method) called ”limb lengthening”, which Petri modified for asana adjustments to create a
maximum length for limbs. This will not only take you to the next level in the asana, but also release the tensions and pains from the body. In this workshop we are practicing how to find the space in a gentle and safe, but effective ways.
Sunday 29th
07.00-09:00 or 09.00-11:00 Mysore style
13.00-14.30 Workshop
Back and hip therapy exercises
Petri will introduce some healing and injury preventive back and hip exercises which anyone can start to do besides the Ashtanga practice. We are using Ashtanga asanas and special therapy techniques to strengthen and stretch the body.
14.45-15:15 Workshop closing circle
För att boka din plats är du varmt välkommen att maila mig på info@yogaby.se
Du kan välja bland följande alternativ:
Full workshop: fredag-söndag, 3 klasser samt 3 föreläsningar: 3100:-
Endast lördag och söndag: 2 klasser samt 3 föreläsningar: 2700:-
Endast mysore fredag-söndag: 1600:-
Enstaka mysore/ledd klass: 550:-
För klasser på fredag kan du välja starttid 6.00 mysore eller 17.00 ledd klass
För mysore på lördag och söndag kan du välja starttid 7.00 eller 9.00